Shotcut edited MY clips

I was editing a video when shotcut randomly started to move around my clips and remove half of my video (30min) and now i’ve lost 5 hours of work thanks to shitty shotcut and I don’t know what to do.
My files is not in autosave.
PLEASE HELP!

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You are not including nearly enough information while also being rude and insulting. We can not help other than to say upgrade, learn, try again, go slower and check your results.

I’m sorry. I was just really upset I lost 5 hours of work…
I don’t mean to hate.
sorry shotcut.