Thanks, also for your help on the how-to thread. I’ll use the tips to make the counter less smudgy-looking next time, too.
When you’re young, you can usually carry a bit of extra weight without health problems. But as you age, it becomes a serious detriment and a mortality risk for most people. Great that you’ve started to work on that already now. I can’t tell you how much better I feel; two years ago I was a likely next victim for the Coronavirus. In any case, I had a fresh heart stent (not my first) and was scheduled for another one within weeks. I was in the ER in the spring of that year as well. Now I’ve ghosted my cardiologist (with his blessings) and dumped pretty much all my meds, and aches and pains are essentially gone.
I have other videos there that go further into the story, as does the blog page linked from the ‘About’ page, should anyone be interested in seeing further info about my adventure to new health.