This is a shorter clip, and hopefully the right one. This was also the converted file, and still has lag.
ffprobe output
[streams.stream.0]
index=0
codec_name=h264
codec_long_name=H.264 / AVC / MPEG-4 AVC / MPEG-4 part 10
profile=High
codec_type=video
codec_tag_string=avc1
codec_tag=0x31637661
width=1920
height=1080
coded_width=1920
coded_height=1080
closed_captions=0
film_grain=0
has_b_frames=0
sample_aspect_ratio=1:1
display_aspect_ratio=16:9
pix_fmt=yuv420p
level=42
color_range=tv
color_space=bt709
color_transfer=bt709
color_primaries=bt709
chroma_location=left
field_order=progressive
refs=1
is_avc=true
nal_length_size=4
id=0x1
r_frame_rate=60/1
avg_frame_rate=60/1
time_base=1/15360
start_pts=0
start_time=0:00:00.000000
duration_ts=4659712
duration=0:05:03.366667
bit_rate=51.949407 Mbit/s
max_bit_rate=N/A
bits_per_raw_sample=8
nb_frames=18202
nb_read_frames=N/A
nb_read_packets=N/A
extradata_size=48
[streams.stream.0.disposition]
default=1
dub=0
original=0
comment=0
lyrics=0
karaoke=0
forced=0
hearing_impaired=0
visual_impaired=0
clean_effects=0
attached_pic=0
timed_thumbnails=0
captions=0
descriptions=0
metadata=0
dependent=0
still_image=0
[streams.stream.0.tags]
language=und
handler_name=VideoHandler
vendor_id=[0][0][0][0]
encoder=Lavc60.3.100 libx264
[streams.stream.1]
index=1
codec_name=ac3
codec_long_name=ATSC A/52A (AC-3)
profile=unknown
codec_type=audio
codec_tag_string=ac-3
codec_tag=0x332d6361
sample_fmt=fltp
sample_rate=48 KHz
channels=2
channel_layout=stereo
bits_per_sample=0
initial_padding=0
id=0x2
r_frame_rate=0/0
avg_frame_rate=0/0
time_base=1/48000
start_pts=0
start_time=0:00:00.000000
duration_ts=14571792
duration=0:05:03.579000
bit_rate=512 Kbit/s
max_bit_rate=N/A
bits_per_raw_sample=N/A
nb_frames=9487
nb_read_frames=N/A
nb_read_packets=N/A
[streams.stream.1.disposition]
default=1
dub=0
original=0
comment=0
lyrics=0
karaoke=0
forced=0
hearing_impaired=0
visual_impaired=0
clean_effects=0
attached_pic=0
timed_thumbnails=0
captions=0
descriptions=0
metadata=0
dependent=0
still_image=0
[streams.stream.1.tags]
language=und
handler_name=SoundHandler
vendor_id=[0][0][0][0]
[streams.stream.1.side_data_list.side_data.0]
side_data_type=Audio Service Type
service_type=0
[format]
filename=C:/Users/tbbsp/OneDrive/Documents/TBBS Plays/Footage/Edited or Finished/2023-11-26 19-52-12 - Converted - Converted.mp4
nb_streams=2
nb_programs=0
format_name=mov,mp4,m4a,3gp,3g2,mj2
format_long_name=QuickTime / MOV
start_time=0:00:00.000000
duration=0:05:03.579000
size=1.852995 Gibyte
bit_rate=52.431512 Mbit/s
probe_score=100
[format.tags]
major_brand=isom
minor_version=512
compatible_brands=isomdby1iso2avc1mp41
encoder=Lavf60.3.100
Completed successfully in 00:00:00