Scree Capturing - printing

I’m trying to capture the graphics (words which appear) in a video webinar so I can print what appears on screen and have a printed copy of what the speaker is refereeing to when I’m offline.

I tried stopping the video (downloaded) and using the Windows Snipping Tool and saved that as a jpg but when I open that jpg later it’s mostly blurry.

Can I capture a clear graphics of a video screen using VLC Media Player?

If not, which free program have you used to do this?

Thank you!

This is not a Shotcut related question.

Yes.
Use Video > Take Snapshot to capture a frame.

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