your export quality is low, if you use defaults click on advanced and change quality to 65% (don’t use 100%, it will create huge files)
you can try to use the Crop: source filter instead of Size Position and rotate
Also 2 quick notes: you’ll never be able to crop without any loss of quality, best you can do is almost identical and cropping even 1080p from a 4k video will be less sharp than expected (unless you shoot raw/prores-like).