How do i stop a clip time?

how i do stop a clip time? i mean: if there is one clip that i want to freeze for 5 seconds, and i mean completely freeze it, how do i do that? is there a specific filter?

  1. Go to the frame
  2. choose File > Export Frame… from the menu
  3. give it a name and save
  4. double-click the file name in the Recent panel
  5. insert it into your project/timeline as you would any other still image

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