Hold frame in flow easier

[SergeC]

You can also use Speed: Forward Only Time Filter to freeze an frame for the chosen length of time:

Speed: Forward Only Time Filter

This filter is similar to Time Remap but can be easier to use. It does not usually require converting the clip first unlike Time Remap and Speed: Forward & Reverse. [Screenshot Speed: Forward Only filter] This filter first appeared in version 23.05.14.