Best export settings for mp4 audio-video for playback on TV

I have just filmed a school musical and want to share via USB for TV and computer viewing.

Initial attempts have resulted in “jerky” audio.

Original files have the following settings
Data rate 16119kbs
Total bitrate 16375kbps
Framerate 25fps
Bit rate 256kbps
2 channel stereo
Audio sample rate 48.000kHz

Appreciate thoughts on export settings for codec and audio

I wonder what the Video/Audio codecs are?

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