Video Freezing At Thumbnail when slowed down

So whenever I have a clip, I try to slow it down in the properties tab by making the speed 0.5x, or something like that. But whenever I finish slowing it down, the clip that was slowed down is a single frame of the it’s thumbnail, and doesn’t actually show the video. This is really annoying and I have already searched up about it, and I got an answer that the video quality is bad and it needs to be converted to a editor-friendly clip. Well, after I converted the 3 second clip to the highest resolution (it took 9 hours) I still couldn’t slow the clip down without it freezing at it’s thumbnail. Can I please get some help? How do I get these supposed “editor friendly clips?” Is it my recording software?

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