OBS Studio can capture video and audio together. Can record at any frame rate you desire
Many settings available for recording quality.
You can enter any FPS value you wish just by typing in the amount, these are just presets shown.
Audio Bitrate Settings
They have a very active support forum on the OBS website for any set up questions you may have.
Within OBS you can set up titles and overlay screens etc to be used while you record, thus no need to edit final project unless there is a need to edit what’s been recorded. OBS works very well with VLC media player for using video overlays/animations.