How do you pause a frame of the video and put text over it for say 5 secs before resuming the vid?

Im wondering how to either pause on a frame of the vid and put text over it for 5 seconds or just create an entirely new “frame” (say like just a black and empty frame). I know how to already insert text so theres that

Export the frame from the video you want to show as “paused”.

= find the frame in the player. Choose File > Export Frame. When done, the name will appear at the top of Recent. Double-click it in Recent to open it. Insert it into your timeline.

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