Fast forward, rewind, play speeds?

I continue to struggle to fast forward and rewind in smoot increments using jogwheel. I’m once again messing with the settings for my ShuttlePro, working out the frame vs time equivalents for each of Shotcuts shortcut keys so I can work out the best order to set in the ShuttlePro.

One question… What is the fast forward and rewind speeds (seconds and/or frames) for K & J keys?

Thanks

[<-] and [->] to step frame by frame
[PgUp] and [PgDn] to step by 1 second
[Shift]+[PgUp] and [Shift]+[PgDn] to step by 2 seconds
[Ctrl]+[PgUp] and [Ctrl]+[PgDn] to step by 5 seconds

While playback
[K] stop
[L] play forward (normal time), press [L] more to speed up (than use [J] to slow down)
[J] play backward (reverse time), press [J] more to speed up (than use [L] to slow down)
use [K] to stop

Thank you. I’m familiar with the keyboard shortcuts. The key question is the seconds or frame rates for the K & J keys when in fast forward / rewind (and the increments for each press).

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